Weigh In record (no journal entry) for 30 June 2014
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 48.16g | Prot: 51.80g | Carbs: 138.03g.
Breakfast: Мёд, Кофе (Растворимое), Данон Активия Натуральная Actiregularis 2,4%, Bruggen Мюсли К Завтраку. Lunch: Кофе (Растворимое), Лосось на Пару, Братья Караваевы Салат Сельдерей с Индейкой. Dinner: Перекресток Яблоки Ред Делишес. Snacks/Other: Банан, Миндаль. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 9 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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BlackMargo's Weight History
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