Weigh In record (no journal entry) for 27 March 2022
|
78.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3335 kcal
|
Fat: 105.23g | Prot: 288.70g | Carbs: 317.62g.
Breakfast: Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado Natural, Central Nutrition AMINNU, Growth Supplements Blend Skin, Banana Prata, Growth Supplements Whey Protein Hidrolisado, Mãe Terra Aveia Flocos Grossos , Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Açúcar Mascavo, Nespresso Café, Picanha, Risoto de Queijo, Friboi Fraldinha Assada, Friboi Fraldinha Assada, Limão, Aviação Manteiga com Sal, Pão Francês, Gallo Azeite de Oliva Extra Virgem, Cenouras, Bom Destino Mussarela de Búfala, Cebolas, Tomates, Salada Verde Mista, Pastel de Carne, Pastel de Queijo, Croquete de Carne. Snacks/Other: Nestlé Leite Condensado Moça Light, Mãe Terra Aveia Flocos Grossos , Kiwi, Manga Palmer, Banana Prata. more...
|
|
3095 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Football (soccer) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|