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H27 - 22.03.2022
BB 79kg (lagi)
kisah dietku mirip judul2 film warkop DKI: "turun susah, naik mudah"
tetep hepi kiyowo
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 53.88g | Prot: 76.23g | Carbs: 55.65g.
Breakfast: Sinti Sambel Pecel, Telur Rebus, Lemon, Teh Manis. Lunch: Royco Royco Ayam, Fortune Minyak Goreng Sawit, Bawang Bombay, Cabai Merah atau Rawit, Labu Siam, Ikan Tuna. Dinner: Mayones (Rendah Kalori ), Sasa Saus Sambal, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Fortune Minyak Goreng, Telur, Indomaret Jamur Kuping. more...
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Gaining 1.4 kg a Week
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