Weigh In record (no journal entry) for 28 March 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 55.15g | Prot: 75.58g | Carbs: 131.20g.
Breakfast: Keripik Singkong, Keripik Tempe, VECTORLABS Master Whey, Tempe, Wortel Dimasak. Lunch: Pangsit Goreng, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Gula Merah, Kerupuk Makanan Ringan. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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