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Mulai diet senin 28 maret 2022
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 45.88g | Prot: 59.13g | Carbs: 265.69g.
Breakfast: Tahu Goreng, Tempe, Tumis Buncis, Telur Rebus, Nasi Putih. Lunch: Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tape Singkong, Jambu Kristal. more...
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2082 kcal
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Exercise:
Breastfeeding - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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