Weigh In record (no journal entry) for 28 March 2022
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 74.41g | Prot: 106.03g | Carbs: 169.91g.
Lunch: Teh Tawar, Bamboe Bumbu Krengsengan, Ampela, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih. Dinner: Dunkin Donuts Chocolate Frosted Donut, Kent Protein 100% Roasted Soy Bean, Telur Dadar, Oyong, Tahu, Bubur Nasi. Snacks/Other: Nestle Nestum Original , Ultra Milk Susu UHT Full Cream. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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