Weigh In record (no journal entry) for 28 March 2022
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53.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 17.64g | Prot: 87.13g | Carbs: 75.85g.
Breakfast: Selada, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Nila (Ikan), Ketumbar, Bawang Putih. Lunch: Kangkung, ABC Terasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah. Dinner: Pecel, Bayam, Kacang Panjang Hijau. Snacks/Other: Buah Naga. more...
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Gaining 2.8 kg a Week
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Aquariusssss's Weight History
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