Weigh In record (no journal entry) for 28 March 2022
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96.6 kg
Lost so far: 9.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 82.93g | Prot: 67.65g | Carbs: 132.97g.
Breakfast: Nasi Goreng, Herbalife Shake Chocomint. Lunch: Donat Dilapisi Gula, Sasa Saus Sambal, Pizza Hut Meat Lovers. Dinner: KFC Dada Ayam, B.J. Bawang Merah Goreng, Tempe Mendoan, Uleg Sambal Pedas, Bakso Daging Sapi, Bihun (Dimasak). Snacks/Other: L'Agie Golden City Chocolate Balls, Dadar Gulung, Kacang Asin Sangrai Kering, Slai O'lai Selai Stroberi. more...
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Losing 2.1 kg a Week
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elsamellindaa's Weight History
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