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Naik hasil dari ketoprak,kue, nasi padang, jagungbakar 🤭 bsk mkn clean dulu ah
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.20g | Prot: 99.29g | Carbs: 116.61g.
Breakfast: Kapal Api Gula Aren, VECTORLABS Master Whey. Lunch: Kraft Kejucake, ABC Saus Sambal , Daging dan Kulit Ayam (Panggang). Dinner: MEG Keju Slice, Sari Roti Roti Tawar (1), Psyllium Husk Serat Sehat, ABC Homestyle Sambal Terasi, Kerupuk Udang, Daging Babi Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Alpukat, Psyllium Husk Serat Sehat, Aice Strawberry Crispy. more...
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1956 kcal
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Exercise:
Washing Car - 1 hour and 15 minutes, Pilates - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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