Weigh In record (no journal entry) for 27 March 2022
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67 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 47.50g | Prot: 141.99g | Carbs: 115.52g.
Breakfast: Café (Infusão), Cuscuz (Cozido), Ovo Frito sem Gordura, Performance Nutrition Puro Whey Performance. Lunch: Contra-filé Grelhado, Sarapatel, Arroz Parboilizado Cozido, Pepino (Descascado), Tomates. Dinner: President Creme de Ricota Light , Wickbold Pão Integral Girassol e Castanha, Predilecta Milho Verde em Conserva, Frango Desfiado. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, President Creme de Ricota Light , Dr. Peanut Pasta de Amendoim Brigadeiro, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Maçã. more...
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Losing 2.8 kg a Week
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