Weigh In record (no journal entry) for 24 March 2022
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62.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.46g | Prot: 117.17g | Carbs: 118.04g.
Breakfast: Melitta Café sem Açúcar , Sertanorte Queijo Meia Cura, Ovo Mexido, Pão Francês. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Peito de Frango. Snacks/Other: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 4.9 kg a Week
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Cris M Pochini's Weight History
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