Weigh In record (no journal entry) for 25 March 2022
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63.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 29.53g | Prot: 30.75g | Carbs: 81.38g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Substancia Canja de Galinha. Snacks/Other: Taeq Pasta de Amendoim , Tirolez Requeijão Cremoso, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Visconti Pão de Forma Integral, Sertanorte Queijo Meia Cura. more...
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Gaining 2.1 kg a Week
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Cris M Pochini's Weight History
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