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stanleygreeff18
Journal
27 Mar 22
stanleygreeff18's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
81 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1531 kcal
Fat: 49.27g | Prot: 53.55g | Carbs: 208.76g.
Lunch:
Coffee with Milk, Woolworths Fresh Full Cream Milk, Nutrific Nutrific.
Dinner:
Stuffed Mushrooms, Potatoes (Flesh, with Salt, Boiled) , Grilled Pork Belly.
Snacks/Other:
Apples, Danone Yogi Sip (250ml).
more...
2252 kcal
Exercise:
full body workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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stanleygreeff18's Weight History
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