Luiz Antonio Naresi Junior's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

103.5 kg Lost so far: 5.5 kg. Still to go: 103.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

898 kcal

Fat: 28.07g | Prot: 27.50g | Carbs: 142.71g. Breakfast: Cafezinho, Mamão Papaia. Lunch: Jiló Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Jiló Cozido, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Mamão Papaia, Banana Prata. more...

2870 kcal

Exercise: Caminha - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Luiz Antonio Naresi Junior's Weight History

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Luiz Antonio Naresi Junior's Journal, 27 Mar 22

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Luiz Antonio Naresi Junior's Weight History