Weigh In record (no journal entry) for 26 March 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.64g | Prot: 125.72g | Carbs: 151.72g.
Breakfast: Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Altınkılıç Kefir, Chicken Breast (Skin Not Eaten), Komili Natürel Sızma Zeytinyağı, Bulgur (Fat Not Added in Cooking), Migros Greçka, Quinoa (Cooked). Dinner: Pınar Light Mayonez, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Yarım Yağlı Yoğurt , Chia Tohumu, Mixed Salad Greens, Red Sweet Pepper, Green Sweet Pepper, Carrots. Snacks/Other: Granny Smith Apples, Sırma Kolajen. more...
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Losing 4.9 kg a Week
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cavcavali's Weight History
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