Weigh In record (no journal entry) for 27 March 2022
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.90g | Prot: 57.26g | Carbs: 162.34g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Patates Yemeği, Bezelye Yemeği, Ev Yapımı Yoğurt, Bulgur (Pişmiş). more...
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Gaining 0.0 kg a Week
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diyet.meselesi's Weight History
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