Weigh In record (no journal entry) for 27 March 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 48.48g | Prot: 131.59g | Carbs: 137.99g.
Breakfast: Erşan Dilimli Füme Et, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Natürel Sızma Zeytinyağı, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Kiwi Fruit, Cooked Egg White. Lunch: Komili Natürel Sızma Zeytinyağı, Tat Nohut Pilaki, Migros Greçka, Chicken Breast (Skin Not Eaten), Bulgur (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Birşah Laktozsuz Süt, Hardline Whey Protein. Snacks/Other: Pınar Protein Çilekli Süt. more...
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Losing 4.2 kg a Week
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cavcavali's Weight History
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