Weigh In record (no journal entry) for 27 March 2022
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.29g | Prot: 42.47g | Carbs: 212.82g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Гречка Отварная, Восход Батон Бутербродный, Bonduelle Огурцы Маринованные, Вешенки, Морковь по-Корейски. Dinner: Мандарины, Драники. Snacks/Other: Яблоко Желтое, Кефир 2,5%. more...
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3158 kcal
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Exercise:
Washing Dishes - 1 hour, Reading - 1 hour, Cooking - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.2 kg a Week
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lianna78's Weight History
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