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atualizando o peso real. 77.800
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.05g | Prot: 87.13g | Carbs: 135.38g.
Breakfast: Romana Pão Integral com Aveia, Ovo Frito sem Gordura, Banana Nanica. Lunch: Frango no Forno, Grelhado ou Assado, Farofa, Frimesa Linguiça Toscana, Baião de Dois. Dinner: Italac Leite em Pó Integral, Queijo Coalho, Romana Pão de Forma Integral com Casca. more...
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2026 kcal
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Exercise:
Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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anapersone's Weight History
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