fherli's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

75.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

2881 kcal

Fat: 98.80g | Prot: 241.29g | Carbs: 219.42g. Breakfast: Torta Tres Leches, Pan Dulce. Lunch: Helado, Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: Queso Oaxaca, Queso Crema, Tortillas de Maíz, Bistec de Res, Tripa. Snacks/Other: Corona Extra Corona Extra. more...

2235 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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fherli's Journal, 27 Mar 22

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fherli's Weight History