Weigh In record (no journal entry) for 27 March 2022
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 26.37g | Prot: 59.43g | Carbs: 153.78g.
Breakfast: Duku, Pisang, Putih Telur. Lunch: Nasi Putih, Dada Ayam, Tahu, Kecambah, Bayam. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Pisang, Duku. more...
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Gaining 0.6 kg a Week
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fidhohkhafidhoh's Weight History
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