Weigh In record (no journal entry) for 27 March 2022
|
76.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2297 kcal
|
Fat: 95.23g | Prot: 91.02g | Carbs: 267.45g.
Breakfast: Pão Francês, Pastel de Carne, Leite (Leite Integral), Itambé Manteiga Extra com Sal. Lunch: Laranja Pêra, Molho Bolonhesa, Macarrão, Salada de Maionese, Suco de Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Brócolis com Bacon, Pizza Portuguesa. Snacks/Other: Sorvete. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CFRUTEIRO's Weight History
|