Weigh In record (no journal entry) for 27 March 2022
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 68.19g | Prot: 99.25g | Carbs: 36.10g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Nobre Linguiça Mista. Snacks/Other: Laranja Pêra, Itambé Queijo Prato Fatiado , Mexerica. more...
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Losing 0.4 kg a Week
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