Weigh In record (no journal entry) for 27 March 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 63.44g | Prot: 140.56g | Carbs: 293.21g.
Pre-Breakfast: Nature Valley Granola, President's Choice Frozen Dark Sweet Cherries, Liberte Greek Yogurt 0%. Breakfast: General Mills Cinnamon Chex, Nature Valley Protein Crunchy Granola , President's Choice Raw Pumpkin Seeds, Silk Almond & Cashew Milk Unsweetened . Lunch: Bell Peppers, Maple Leaf Natural Selections Sliced Smoked Ham, Kinnikinnick Multigrain Bread, Egg, Fresh Attitude Spring Mix. Afternoon Tea: Bananas , Quaker Everything Rice Cakes. Dinner: Twizzler Strawberry, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Broccoli , Potato. Snacks/Other: General Mills Cinnamon Chex, Nature Valley Protein Crunchy Granola , BioX Power Whey Isolate, Quaker Quick Oats, Silk Almond & Cashew Milk Unsweetened . more...
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Gaining 2.5 kg a Week
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