tessa's Journal, 06 Jul 09

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Fallen off wagon and have to get back on!

88.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2009:

1437 kcal

Fat: 47.11g | Prot: 84.78g | Carbs: 177.95g. Breakfast: south beach bar. Lunch: cheese, wheat bread, soy burger. Dinner: broccoli, cheddar cheese, wheat pasta. Snacks/Other: soy latte. more...

2387 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tessa's Journal, 06 Jul 09

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tessa's Weight History