Weigh In record (no journal entry) for 26 March 2022
|
62.3 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 34.24g | Prot: 44.92g | Carbs: 240.19g.
Breakfast: ナス, とりそぼろ, 玄米ごはん, オクラ（冷凍）, おかめ納豆 納豆 (33,7g), きんぴらごぼう. Lunch: グレープフルーツ, グレープフルーツ（ピンクと赤）. Snacks/Other: ローソン フィナンシェ, カップケーキ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|