Weigh In record (no journal entry) for 27 March 2022
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86.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.45g | Prot: 149.33g | Carbs: 144.25g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tumis Oncom. Lunch: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Bakso Ayam, Mie Telur (Ditambah, Masak), Tempe Orek, Kerupuk Makanan Ringan, Ikan Asin. Snacks/Other: Nanas, Apel. more...
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Gaining 0.4 kg a Week
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