Weigh In record (no journal entry) for 27 March 2022
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 35.41g | Prot: 72.83g | Carbs: 222.18g.
Breakfast: Kurma, ABC Kecap Manis, Del Monte Sambal Ekstra Pedas, Bimoli Minyak Goreng, Udang, Nasi Putih. Lunch: Rambutan, Salak. Dinner: Nasi Putih, Udang, Tahu Isi, Bihunku Goreng Special. more...
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Losing 0.0 kg a Week
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lisaadiet's Weight History
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