Weigh In record (no journal entry) for 27 March 2022
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51.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.15g | Prot: 133.77g | Carbs: 45.63g.
Breakfast: Ржаной Хлеб, Семга Слабосоленая, Авокадо, Жареное Яйцо. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Сырники Домашние. Dinner: Milbona Emmentaler in Scheiben (25g), Грудка Индейки (Приготовленая, Жареная). more...
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steady weight
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Irinabugorkova's Weight History
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