Weigh In record (no journal entry) for 27 March 2022
|
68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 34.62g | Prot: 81.75g | Carbs: 44.75g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Roti Gandum. Lunch: Sambal Goreng Kentang, Bihun Goreng, Tahu Bacem, Tempe Bacem, Ikan Patin, Ikan Patin, Ikan Asin, Nasi Putih, Telur Bebek. more...
|
|
2049 kcal
|
Exercise:
Gym - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|