Weigh In record (no journal entry) for 27 March 2022
|
66.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 45.00g | Prot: 71.40g | Carbs: 145.10g.
Breakfast: Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Paha Ayam (Kulit tidak Dimakan), Buncis, Tahu Bakso, Telur Rebus, Kubis, Pare, Sinti Bumbu Pecel, Siomay. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Buah Srikaya, AMH Jahe Merah. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryanijulius's Weight History
|