Weigh In record (no journal entry) for 21 March 2022
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.74g | Prot: 122.32g | Carbs: 129.81g.
Breakfast: Калоризатор Груша Конференция, Kiwi Fruit, Piątnica Skyr Pitny Naturalny, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Coffee Flat White, Hortex Warzywa na Patelnię, Krakus Łopatka Wieprzowa . more...
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Losing 9.8 kg a Week
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tiunovmike's Weight History
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