Weigh In record (no journal entry) for 27 March 2022
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.01g | Prot: 43.28g | Carbs: 76.57g.
Breakfast: Blue Band Mentega, BonCabe Sambal Tabur, Oat, Tahu. Lunch: Ikan Bandeng Goreng, BonCabe Sambal Tabur, Nasi Merah. Dinner: Kroket, Dimsum. more...
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Losing 2.8 kg a Week
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Rlasktpan's Weight History
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