Weigh In record (no journal entry) for 27 March 2022
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 117.90g | Prot: 76.40g | Carbs: 118.27g.
Breakfast: Siyah Zeytin, Doğal Peynir, Fıstık Ezmesi, Lahana Sarması, Bitkisel Yağ, Taze Fasulye. Dinner: Çilek, Birşah Tam Yağlı Yoğurt, Kuru Hurma, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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