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kemarin ngerias. makan mie ayam malem
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.97g | Prot: 61.44g | Carbs: 153.20g.
Breakfast: Indomaret Keripik Tempe, Madu Nusantara Madu, Kraft Keju Singles 40% Kurang Lemak, California Avocados , My Roti Roti Tawar Funwari Gandum, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bakwan, Solaria Cap Cay, Alfamart Nasi Merah. Dinner: Grapes, Orange, GaGa Mie Telor A1, Boiled Potato (Fat Not Added in Cooking), Solaria Cap Cay, Egg White. Snacks/Other: Pringles Cheesy Cheese. more...
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steady weight
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Rinalatif's Weight History
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