Weigh In record (no journal entry) for 27 March 2022
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50 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 55.39g | Prot: 67.03g | Carbs: 137.33g.
Breakfast: Мёд, Гречка Отварная, Молоко (Цельное Молоко), Чай. Lunch: Galleti Хлебцы 3 Злака, Грецкие Орехи. Dinner: Картофель Отварной, Любимов Молочний Шоколад З Молочною Начинкою, Раки. more...
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Losing 0.8 kg a Week
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krisbigdan's Weight History
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