|
Last 3 days diet & exercise on time
|
82.7 kg
Lost so far: 29.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 34.45g | Prot: 134.65g | Carbs: 323.67g.
Breakfast: Aloo Sabzi, Brown Gravy, Egg (Whole) , Roti. Lunch: Egg (Whole) , Brown Gravy, Aloo Sabzi. Dinner: Orange Drink, Roti, Aloo Sabzi. Snacks/Other: Roti, Cooked Fish. more...
|
|
2482 kcal
|
Exercise:
Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes, Body Pump - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|