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Happy
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 21.56g | Prot: 61.13g | Carbs: 194.54g.
Breakfast: Masoor Dal, Roti. Lunch: Roti, Masoor Dal. Dinner: Kala Chana, Sprouts. Snacks/Other: White Rice, Chicken Curry, Hommade Dal Yellow, Roti. more...
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2408 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (slow) - 5 minutes, Body Pump - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Squats (Legs) - 7 minutes. more...
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Losing 5.6 kg a Week
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Ricky Lester's Weight History
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