juliafit69's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

64.1 kg Lost so far: 4.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1638 kcal

Fat: 59.52g | Prot: 75.54g | Carbs: 204.71g. Breakfast: Dr. Korner Хлебцы Клюквенные, Савушкин Продукт Творог 5%. Lunch: Протеин Бар Батончик Кокос, Сыр Российский, Щелковохлеб Хлеб Дарницкий. Dinner: Акульчев Сдобные Мяфли, Банан. Snacks/Other: Большая Кружка Ряженка 4%, Коркунов Конфеты с Орехом. more...

99 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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juliafit69's Journal, 27 Mar 22

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