Weigh In record (no journal entry) for 29 June 2014
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 16.80g | Prot: 26.36g | Carbs: 160.35g.
Breakfast: Arroza Wafle Ryżowe Paprykowe, Kawa z Mlekiem. Lunch: Zupa Jarzynowa (po Przyrządzeniu z Wodą w tej Samej Ilości, w Puszce). Dinner: Ananas, Zielona Herbata, Jabłko. Snacks/Other: Biedronka Polędwica Sopocka, Pomidory, Ogórek (Obrany). more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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domino1990's Weight History
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