Weigh In record (no journal entry) for 27 March 2022
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72 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 70.56g | Prot: 57.49g | Carbs: 225.09g.
Lunch: Tereyağı, Makarna. Dinner: Nimet Sarı Buğday Ekmeği, Kıymalı Ispanak, Pırasa Yemeği. Snacks/Other: Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Kakaolu Kek. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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