Weigh In record (no journal entry) for 27 March 2022
|
63.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 61.36g | Prot: 54.22g | Carbs: 166.69g.
Breakfast: Marabou Mud Cake, Viinirypäleet, Auran Vegaani Chilimajoneesi, Fazer Täysjyväpaahto, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Pirkka Suomalainen Omena, Maitokahvi. Lunch: Iso Hampurilainen (Mausteilla ja Kasviksilla). Snacks/Other: Hunaja, Estrella Linssisipsi Kermaviili & Sipuli, Maitokahvi, Valio Eila Laktoositon Maitojuoma 3%, Saarioinen Mämmi. more...
|
|
1816 kcal
|
Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|