Weigh In record (no journal entry) for 27 March 2022
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64.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.13g | Prot: 54.56g | Carbs: 94.45g.
Breakfast: Roasted Potato (Fat Added in Cooking), Plain Paratha, Coffee with Sugar. Lunch: White Rice, Chicken Meat (Fried, Cooked) . Dinner: Chicken with Gravy (Mixture), Dum Aloo, Vegetable Biryani, Lamb or Mutton with Gravy (Mixture), Boiled Egg. Snacks/Other: Tea with Milk and Sugar, Meatzza Mutton Seekh Kebab, Plain Paratha, Lamb or Mutton with Gravy (Mixture), Rice Flour Pudding with Nuts (Indian Dessert). more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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