Weigh In record (no journal entry) for 26 March 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 56.46g | Prot: 168.56g | Carbs: 228.81g.
Breakfast: Repolho, Claybom Margarina com Sal, CP OVOS Albumina 83%, Maratá Cuscuz, Leite Integral. Lunch: CP OVOS Albumina 83%, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, CP OVOS Albumina 83%, Repolho, Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Naturale Aveia em Flocos Finos, Omelete. more...
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Losing 0.8 kg a Week
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Leaozoka's Weight History
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