triaismatulhawa16's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

47 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1090 kcal

Fat: 26.63g | Prot: 42.44g | Carbs: 170.43g. Breakfast: Kue Lobak Kue, Cimory Squeeze Yogurt Peach, Nanas, Stroberi, Buah Naga, Buah Pir. Lunch: Solaria Nasi Goreng, Telur Dadar. Snacks/Other: Kalbe Slim & Fit, My Roti Roti Tawar Tabur Gula. more...

1350 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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triaismatulhawa16's Journal, 27 Mar 22

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