zmbrella13's Journal, 27 Mar 22

Weigh In record (no journal entry) for 27 March 2022

70.3 kg Lost so far: 23.2 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1332 kcal

Fat: 52.68g | Prot: 41.83g | Carbs: 177.94g. Lunch: 무장아찌, 무김치, 들기름, 청정원 굴소스, 샘표 진간장, 계란후라이, 콩나물, 현미밥. Snacks/Other: 오렌지 주스. more...

1714 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 2.1 kg a Week


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zmbrella13's Weight History