Weigh In record (no journal entry) for 27 March 2022
|
90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 97.45g | Prot: 131.95g | Carbs: 162.52g.
Lunch: Saori Saus Lada Hitam, Daging Sapi (85% tanpa Lemak / 15% Lemak), Ikea Swedish Meatballs, Tahu Goreng, Nasi Putih, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Mr. Bread Roti Manis Kasur, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bakpao, Telur Rebus, Bakso Ikan, Ikan Tongkol Goreng, Nasi Putih, Ikea Swedish Meatballs, Tahu Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|