Weigh In record (no journal entry) for 26 March 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 22.57g | Prot: 74.19g | Carbs: 255.04g.
Breakfast: WS Naturais Aveia em Flocos Finos, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Couve Refogada, Bife de Fígado, Batata Baroa. Dinner: Pipoca, Banana da Terra. Snacks/Other: Veneza Manteiga Comum com Sal, Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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sallesan4's Weight History
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