Weigh In record (no journal entry) for 26 March 2022
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 42.75g | Prot: 51.23g | Carbs: 97.17g.
Breakfast: Café. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Vivenda do Camarão Batata Sautée, Peixe Grelhado, Manteiga, Arroz Branco (Cozido). Afternoon Tea: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . Dinner: Ovo Cozido, Beleaf ARROZ de FUNGHI AO CREME de CASTANHAS
. Snacks/Other: Vinho Sauvignon Blanc. more...
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Gaining 0.3 kg a Week
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anamarquesss's Weight History
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