Weigh In record (no journal entry) for 29 June 2014
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 58.86g | Prot: 55.42g | Carbs: 167.91g.
Breakfast: Whole Milk, Frigo Natural String Cheese Part Skim, Kraft American Cheese Slice, Egg. Lunch: Kraft Wheat Thins Original. Dinner: 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 1.5 kg a Week
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